Evidence, Safety, and the Dangers of “Mill” Clinics Testosterone replacement therapy (TRT) has seen a surge in popularity, fueled by growing awareness of low testosterone (“low T”) and a market saturated with clinics promising youth and vitality. Yet, the evidence about who actually benefits—and who is put at risk—remains nuanced. Recent peer-reviewed trials and leading clinical voices like Dr. Peter Attia offer clarity on the safety, efficacy, and potential pitfalls of testo

Movement & Function Assessment A Core Component of the Sage Healthcare Longevity Exam Your longevity depends on more than labs and vital signs — it depends on how well your body moves. During your 45-minute Longevity Exam, we complete a targeted, evidence-based movement and function assessment to measure strength, balance, mobility, posture, and real-life physical resilience. These abilities are among the strongest predictors of healthy aging, independence, and long-term vita

PCOS Symptoms Being Dismissed or Misdiagnosed? Get the Answers You Deserve. Many women struggle for years with undiagnosed or misdiagnosed PCOS (polycystic ovary syndrome) . Symptoms like irregular periods, weight gain, acne, hair loss, fatigue, and blood-sugar swings are often overlooked—even though they may signal hormonal imbalance  or insulin resistance . To help women feel informed and supported, we’ve included this excellent episode from The Huberman Lab  podcast. It ex

When it comes to our health, one size rarely fits all. I’ve found that embracing a tailored approach to wellness can make all the difference in how we feel day to day and how we age gracefully. Customized wellness plans are designed to meet your unique needs, preferences, and goals, helping you achieve optimal health in a way that feels natural and sustainable. Let’s explore how these programs work and why they might be the key to unlocking your best self. Why Customized Well

When I first started thinking seriously about my health, I realized something important: waiting until a problem arises is not the best way to live well. Instead, focusing on preventative health strategies can make a huge difference in how we feel every day and how long we thrive. It’s not just about avoiding illness; it’s about embracing a lifestyle that supports your body and mind in the best possible way. Let me share some insights and practical tips that have helped me—a